We all experience stress and make mistakes. Stress and making mistakes can be a vicious cycle that creates negative thoughts those thoughts create more stress, which makes it hard to forgive yourself. It’s not a great way to live.

But it doesn’t have to be this way.

Stress is in everything.

Stress is in the air we breathe, the food we eat, and the words we hear or read.

But we can handle stress, mainly because we have a powerful mechanism inside of us. Our body is a well-oiled machine that adapts to most stressors and thrives on them. We know this because there are people who handle stress very well, even thrive on it, and are productive.

The problem comes when you don’t know how to deal with the stressors. Or when some are so subtle that you don’t notice them until it’s too late. That’s when the vicious cycle of stress and making mistakes starts, and you feel you’re slipping over the edge – nowhere to go but down.

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